The Healthy Project Ibiza 2018

Health and Fitness Retreat:
Try something different, physically challenging but amazingly rewarding. IBIZA 2018 is a week of Zen, endorphin-boosting workouts, yoga, balanced nutrition and relaxation in the sun.

The Healthy Project

Health and Fitness Retreat:
Try something different, physically challenging but amazingly rewarding. IBIZA 2018 is a week of Zen, endorphin-boosting workouts, yoga, balanced nutrition and relaxation in the sun.

LEARN MOREDOWNLOAD THE RETREAT GUIDE

The Healthy Project Ibiza 2018 Health and Fitness Retreat

WHAT’S INCLUDED?

  • 6 nights accommodation in a luxury Villa
  • Daily training sessions
  • Yoga sessions
  • Full board Food & Beverage
  • Kayak trip to stunning locations
  • Hiking to some of the most beautiful viewpoints on the island
  • Dinner out on our last night
  • Airport pick-up & Drop off

Massage, beauty treatments and One to one training available at an additional cost.

DOWNLOAD THE RETREAT GUIDESEE SAMPLE DAYS

AMAZING FOOD

We hope to make you discover new flavour combinations, excite your taste buds and picking up new healthy eating habits. During your stay we taking care of everything from breakfast to dinner, you just need to focus on training and enjoying the experience.

PACKAGE 1

Double bedroom with one double bed designed for single occupancy or couples £1995 (you will find in each bedroom your own sat tv, wireless internet, safety deposit box, bathrobe) 30% deposit required on booking to secure the room. Full payment 4 weeks out.

PACKAGE 2

Twin bedroom with two single beds are designed to be shared with a friend or can be matched with a guest of your choice £995/pp. You will find in each bedroom your own sat tv, wireless internet, safety deposit box, bathrobe 30% deposit required on booking to secure the room. Full payment 4 weeks out.

20TH OCT TO 26 TH OCT 2018

JOIN NOWMEET THE HEALTHY PROJECT TEAM

SAMPLE DAYS

Typical day 1

  • 7:00 am – Rise & Pre-workout fuel. Nutrient-dense juices freshly made by our in-house Chef.
  • 7:30 am – Warm up / dynamic stretch / skipping / hill running
  • 7:45 am – HIIT training. Strength-based circuits. A mixture of functional movements, strength-based upper and lower body moves poolside.
  • 8:30 am – Breakfast. Nutrient dense, energising and delicious breakfast.
  • 9:30 am – Core strength, and/or beach training Monkey Style, functional training.
  • 10:30 am – Recharging Snack
  • 11:00 am – Boxing and/or kettlebell training, functional training (poolside).
  • 11:45 am – Abs and Core Strength Training.
  • 1:00 pm – Lunch. Fresh produce crafted into a beautifully balanced lunch by our in-house Chef.
  • 3:00 pm – Hike Adventure Trip/ or free time.
  • 6:00 pm – yoga or/ foot activation exercises, foot strengthening and conditioning.
  • 7:00 pm – Dinner. Perfectly portioned evening meal. Reward yourself.
  • 8:00 pm – Treatments, massage/ own time to relax and enjoy the surroundings
Typical day 2

  • 7:00 am – Rise & Pre-workout fuel. Nutrient-dense juices freshly made by our in-house Chef.
  • 7:30 am – Warm up / dynamic stretch / skipping / hill running
  • 7:45 am – yoga sunrise or/and foot activation exercises (grounding) poolside.
  • 8:30 am – Breakfast. Nutrient dense, energising and delicious breakfast.
  • 9:30 am – Beach HIIT boot camp. This session integrates the four main essentials to getting in the best shape, cardio, core, resistance, and flexibility. This HIIT training style targets all body parts at once through dynamic movements at different intervals.
  • 10:30 am – Recharging Snack
  • 11:00 am – Boxing and/or kettlebell training, functional training (poolside).
  • 11:45 am – Resistant band work-out: upper/lower body: hips, thighs and butt.
  • 1:00 pm – Lunch. Fresh produce crafted into a beautifully balanced lunch by our in-house Chef.
  • 3:00 pm – Hike Adventure Trip/ or free time.
  • 6:00 pm – yoga or/ and grounding (foot strengthening and conditioning).
  • 7:00 pm – Dinner. Perfectly portioned evening meal. Reward yourself!
  • 8:00 pm – Treatments, massage/ own time to relax and enjoy the surroundings

VILLA DESCRIPTION

Wireless internet, cable tv, wireless intercom/buzzer, air conditioning, pool, washer, dryer, iron

MEET THE HEALTHY PROJECT TEAM

MONICA SANCHEZ

Trainer.

I spent a lot of time on myself, figuring out what styles of training I liked, what methods worked for me, developing fun workouts, and adjusting my eating habits. I did all this before I decided to pursue my Trainer’s Certificate. I believe it is one of the aspects that has allowed me to excel in my field.

When I was able to admire my strength, focus on how many more reps I was doing each week, or how much weight I was able to increase by, that is when I really started to see results, be happy, and appreciate my body for all it’s capable of. I want to teach women how to appreciate and look at their bodies in a positive light and not purely for size, weight, or outward appearance.

I love what I do and I am a dedicated Personal Trainer. It has allowed me to interact with women daily, teach them how to appreciate their strength, and move in the direction of my dream. Who knows how many other women my clients will go on to affect, encourage, and help?! It is the absolute best kind of chain reaction.

My training style incorporates various techniques including Resistance Training, core strengthening Calisthenics, and High-Intensity Interval Training(HIIT). I don’t like sticking to one style because it’s important to keep the body guessing, always challenged, and of course for it to be fun. I don’t believe in quick fixes. I believe that it is important to teach my clients how to adopt a healthy, realistic lifestyle that they will love and that will become second nature. Working out shouldn’t feel like a chore! Let’s have some fun!

ALBERTO JUBERA

Trainer.

I have been a personal trainer now for 6 Years but fitness has always been a big part of my life. I believe that fitness is the key to happiness and I love seeing people making positive changes in there lives through fitness and getting great results.

I would describe my training methods as a hybrid of callisthenics and functional training with a touch of animal flow.

I’m very dedicated, passionate, reliable and always try to achieve my best.

Areas of expertise and qualifications:

  • REPs Level 3 Personal Trainer
  • Strength and Conditioning
  • Nutrition and Weight Management
  • Functional Training
  • Animal Flow
  • Plyometrics
  • Core Stability
  • Circuits
  • HIIT Training (high-intensity interval training)
  • Jump Rope skills

JEAN-MARC BEAUGENDRE

Private Chef.

I share a passion for food and fitness … tennis coach part-time and head chef full time if you like and believe me I understand the importance of a good and healthy diet for a great mind and body. I am an enthusiastic and driven head chef, based in London with my family I have 15 years of expertise in the food industry from hotels & restaurants, catering contract units and street food pop-ups.

I love to cook light, fresh and clean food, using seasonal products and getting the best flavours out of them is our motto in the kitchen and intend to deliver you amazing food, well balanced and full of flavours.

We designed a weekly nutritional menu highly proteinic to provide maximum muscle creation and optimal fat loss in a short period of time.

At the villa, we will be serving 2 nutriments dense and high in protein main meals for lunch and dinner alongside a light breakfast and superfood grab & go snacks between meals to nourish and sustain energy throughout the day. Tea, coffee and cold drinks will be provided during the day.

SAMPLE MENU

DAY 1

Breakfast

  • 2 Poached eggs on brown toast or Greek-style yoghurt with mixed berries and honey
  • Fresh fruits
  • Coffee or herbal tea
Lunch

  • Charred mackerel fillets with fennel & beetroot salad, wild rice, lemon dressing
Dinner

  • Thyme & paprika roasted chicken filet with green pesto courgettini & red pepper coulis
Snacks

  • 1 GRAB & GO mixed nuts pot
  • 1 GRAB & GO fruits salad pot
  • 1 Iced Mocha or Latte with 1 oat meal & raisin cookies

DAY 2

Breakfast

  • 2 Whole grain peanut butter toast or 2 scrambled egg with turkey bacon
  • Fresh fruits
  • Coffee or herbal tea
Lunch

  • Grilled Sirloin steak with cauliflower puree & tender stem broccoli, mushroom sauce
Dinner

  • Warm tuna Nicoise salad, soft boiled egg, crispy capers, tempura anchovies
Snacks

  • Cottage cheese, toasted pumpkin & sun flower seeds
  • Fruit smoothie or GRAB & GO protein pot

WHAT ARE YOU WAITING FOR?

LET’S WORK OUT TOGETHER.

JOIN OUR ADVENTURE