Monifit Training

My training style incorporates various techniques including Resistance Training, Core Strengthening, Calisthenics, and High-Intensity Interval Training (HIIT). I don’t like sticking to one style because it’s important to keep the body guessing, always challenged, and of course for it to be fun. I don’t believe in quick fixes.

Monifit Training

My training style incorporates various techniques including Resistance Training, Core Strengthening, Calisthenics, and High-Intensity Interval Training (HIIT). I don’t like sticking to one style because it’s important to keep the body guessing, always challenged, and of course for it to be fun. I don’t believe in quick fixes.

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WORKOUTS & TRAINING METHODS

One on One and Group Training Available in London

HIIT

Strength Training

Core Training

HIIT TRAINING

You’re probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you’re an endurance athlete.

For those of you who aren’t familiar with High-Intensity Interval training, (HIIT): Describes any workout that alternates between intense bursts of activity and fixed periods of less intense activity or even complete rest.

If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to grind out a single long session of gruelling cardio ever.

Why is HIIT Training so Popular? 

HIIT training can easily be modified for people of all fitness levels and special conditions, such as overweight and diabetes. HIIT workouts can be performed on all exercise modes, including cycling, walking, elliptical cross-train endurance workouts, but in shorter periods of time. This is because HIIT workouts tend to burn more calories than traditional workouts, especially after the workout.

Monica is one of the best teachers I have had and she ran my favourite class at Gymbox called ripped and stripped. She puts loads of thought and time into each session and really works you hard, encouraging you to push your own limits, whilst ensuring you employ the correct technique. Your muscles feel it for days after, but you feel great because you know you are getting fitter and leaner after every session.

I highly recommend Monica and she is lovely too!

Helena Gymbox Farringdon

Training with Monica has helped, and continues to help me, to reach a high level of fitness, strength and stamina. It’s perfect combination of diverse training methods and is always challenging.
She motivates me to push past my perceived limits to get results.
She makes each workout challenging, creative and most importantly, fun! She places a high value on correct form with each exercise. I have to say I have never felt stronger or healthier and most importantly I truly believe she has sat foundation for me for a new healthier lifestyle!

Branislava

I have been training with Monica for the past three months, I was introduced to her by attending one of her fitness body pump classes. I believe Monica is one of the most experienced, passionate and committed trainers around. Monica is focused on helping me achieve my fitness goals and makes every session challenging and enjoyable. My fitness has increased noticeably and I have seen improvement in my ability to complete more sit ups. Cardio HIT reps, lift progressively heavier weights and generally push myself harder throughout each session. I would highly recommend Monica and Monifit. The professionalism and passion for what she does is second to none, I really can’t thank Monica personal training and group sessions enough! Keep up the good work

Maryam

My fitness journey with Monica started two years ago when I was an overweight girl with low self-confidence. I had tried every fad diet, ran miles on the treadmill and did endless fitness classes to lose weight. However, nothing seemed to be working. I met Monica and we started training with circuits of HIIT training coupled with weights. I can honestly say that training with Monica has transformed my body and my life.I am stronger, fitter, healthier than ever before. One of the most valuable lessons I have learned from Monica is the power of having a strong mind in reaching your goals. Monica is not only a fitness coach to me but also a mentor in life too. I value the training sessions with Monica every week and I see results after results. Monica advises me on how to make healthier choices and motivates me when I need a little push in the right direction.The type of training that Monica offers is the best I have done and have seen tremendous results in my body.I look fitter, healthier, younger and slimmer. I am now confident with my body and it is apparent in my everyday life

Naureen
PRICES & PROGRAMS

STRENGTH TRAINING

Strength training:
Get stronger, leaner, healthier

Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started.

Use it or lose it:

Lean muscle mass naturally diminishes with age.

You’ll increase the percentage of fat in your body if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

Strength training may also help you:

  • Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
  • Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
  • Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
  • Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
  • Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

CORE TRAINING

While there are other muscles activated during core strength training, these are the major muscles that compromise the ‘core’. Proper core strengthening Training stabilises the spine in the neutral position throughout every type of movement. When you teach yourself to maintain the neutral posture while performing any type of weight training or athletic movement, you generate the most power in the safest possible way. This translates to keeping your joints (especially the lower back) protected while also using the body as one single unit.

While there are other muscles activated during core strength training, these are the major muscles that compromise the ‘core’. Proper core strengthening Training stabilises the spine in the neutral position throughout every type of movement. When you teach yourself to maintain the neutral posture while performing any type of weight training or athletic movement, you generate the most power in the safest possible way. This translates to keeping your joints (especially the lower back) protected while also using the body as one single unit.

WHAT ARE YOU WAITING FOR?

LET’S WORK OUT TOGETHER.

PRICES & PROGRAMS